Apple Cider Donuts Weight Watchers Points

Apple Cider Donuts Weight Watchers Points

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Apple Cider Drumsticks

Credit: Alison Miksch

Recipe Summary test

prep:

10 mins

marinate:

1 hr

roast:

1 hr

cook:

8 mins

total:

2 hrs 18 mins

Servings:

4

Nutrition Info

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Ingredients

Ingredient Checklist

• 1 6 ounce can thawed apple juice concentrate
• ¼ cup cider vinegar
• 1 teaspoon pumpkin pie spice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 8 chicken drumsticks, skin removed
• 2 Gala apples, cored and cut into 1/2-inch slices
• ¾ cup fat-free half-and-half
• 1 tablespoon all-purpose flour
• 1 tablespoon Dijon mustard
• 2 cups cooked brown rice

Directions

Instructions Checklist

• Step 1

  In a large resealable plastic bag, combine apple juice concentrate, cider vinegar, pumpkin pie spice and 1/4 teaspoon of salt. Add chicken; shake to coat. Refrigerate for at least 1 hour.

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• Step 2

  Heat oven to 375°F. Place a rack in a roasting pan and spray with nonstick cooking spray. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the roasting pan and season with the remaining 1/4 teaspoon salt and the pepper. Roast for 50 to 60 minutes or until the internal temperature reads 170°F on an instant-read thermometer. Baste with marinade twice during cooking.

• Step 3

  Heat a large nonstick skillet over medium-high heat. Spray with nonstick cooking spray. Add apples; saute for 6 minutes, turning apples halfway through cooking. Remove apples to a plate and keep warm.

• Step 4

  Wipe out the skillet and add the marinade. Bring to a simmer. In a medium bowl, whisk together the half-and-half, flour and Dijon mustard. Gradually whisk in the heated apple juice concentrate mixture. Return mixture to the skillet and simmer for an additional minute.

• Step 5

  Serve the chicken with the apples, brown rice and sauce.

Nutrition Facts

Per Serving:

433 calories; fat 7g; cholesterol 87mg; saturated fat 2g; carbohydrates 61g; insoluble fiber 3g; protein 31g; sodium 534mg.

Apple Cider Donuts Weight Watchers Points

Source: https://www.parents.com/recipe/chicken/apple-cider-drumsticks/